Individual Fitness Programs

Individually created for you, based on your goals, your current progress level, your available time and your equipment.
Start your Fitness journey now!

Tailored to your Goals and current Level
Get Strong and Build Muscle with or without Equipment
Flexible programming to fit your Schedule and Preferences

Exercises based on your experience and goals

Options for everyone, from total beginners to expert athletes. No matter if you train in the gym, home or while traveling, you will find the right exercises for you.

Beginner Exercises suitable for every level

Goblet Squat

Suitable for absolute beginners

Box Squat

Safely learn the correct squat execution

Barbell Back Squat

For advanced athletes with good technique

Bulgarian Split Squat

For more glute focus

Train with your available Equipment

Cable Rows

Cables

Barbell Rows

Free weights

Bodyrows

Bodyweight

Dumbbell Rows

Dumbbells

Improve Mobility and Flexibility

Improve Squat Mobility

Improve Front Fold Mobility

Improve Overhead Mobility

And many more...

Define your Goals

Whether you want to lose weight, build muscle, achieve a specific skill or improve mobility, we got you covered. You can select multiple goals and we will create a program that is tailored to your needs.

Define your Goals

Select your available Equipment

Tell us what equipment you have available and we will create a program that is tailored to what you have available.

Select your available Equipment

Tell us what equipment you have available and we will create a program that is tailored to what you have available.

Configure your preferred Schedule

Define your preferred workout frequency, split and duration and we will create a program that fits your schedule.

Configure your preferred Schedule

Define your preferred workout frequency, split and duration and we will create a program that fits your schedule.

Get your individual Program

Preview your individual program and make final adjustments. You can always make updates to your preferences later.

Get your individual Program

Preview your individual program and make final adjustments. You can always make updates to your preferences later.

Including a personalized Nutrition Plan

Get a simple nutrition program that is tailored to your goals and preferences

Including a personalized Nutrition Plan

Get a simple nutrition program that is tailored to your goals and preferences

Customizable Everything!

Adjust the Program and each workout individually to fit your needs

Adjust Workout Duration

To fit your schedule

Select Available Equipment

Based on where you workout that day

Switch Exercises based on your preferences

Selecting from hundreds of exercises

Edit and Create your own Workouts and Programs

To fit your needs

Let us guide you through your workouts

Our Workout player provides an interactive way of following your workouts

Audio- and Video Instructions

So you can focus purely on your workouts

Automated Exercise & Rest Timers

For consistent timings

Repetition & Weight Tracking

To keep track of your progress

Exercise Recorder

Record your sets to analyze your form and technique

Exercise Library with over 600 Exercises

Learn correct exercise execution and other topics that are important for your success

Detailed Exercise Guides with Videos and Text Instructions

Learn about the correct exercise execution, common mistakes, target muscles and more

Concise Form Cues for every Exercise

To help you remember the most important aspects of each exercise during your workouts

Included in the Workout Builder

Build and edit workouts quickly with access to the Exercise Library

Create and customize Workouts

Our Workout Builder allows you to create your own workouts or customize existing ones to fit your preferences

Create your own workouts

And add them to your program

Choose existing exercises or create your own

Choose Exercises from the Exercise Library or create your own exercises

Edit existing Workouts

Every existing Workout can be edited to fit your needs

Analyze your Progress using detailed Statistics

We provide you with detailed statistics about your progress, workout logs and a library with your exercise recordings

Track Repetition and Weights

With charts to plot your progress

Save Logs for every Workout

And look up logs of every Workout you have ever completed

View your Workout Recordings

From previous Workouts to compare your exercise form

Best and Average

Learn about your best and your average Workouts and Exercises